сырок в шоколаде
Nutritional Overview
Пищевая ценность рассчитана по этикетке: 128 ккал, 2 г белка, 12 г углеводов, 7 г жиров на 1 сырок (45 г). Значение сахара не указано, поэтому установлено 0. Все значения округлены. Состав включает творог, шоколадную глазурь и сахар. Если ингредиенты не указаны, значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, сырок в шоколаде provides moderate energy and can fit well into most balanced meal plans.
• сырок в шоколаде provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• сырок в шоколаде contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing сырок в шоколаде with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадная глазурь contributes 60 calories (47% of total calories).
• Energy sources: шоколадная глазурь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
шоколадная глазурь
20gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
сахар
8gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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