авокадо-тост с творожным сыром
Nutritional Overview
Это тост из ржаного хлеба с творожным сыром и авокадо. Все ингредиенты видимы, специи и перец не учтены, так как их калорийность незначительна. Если есть скрытые ингредиенты, их значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, авокадо-тост с творожным сыром provides moderate energy and can fit well into most balanced meal plans.
• авокадо-тост с творожным сыром contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), авокадо-тост с творожным сыром is an excellent energy source for active individuals and athletes.
• High in fats (15g), авокадо-тост с творожным сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! авокадо-тост с творожным сыром is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 120 calories (42% of total calories).
• Protein sources: ржаной хлеб, творожный сыр provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб, авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
авокадо
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
творожный сыр
20gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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