Гречка с курицей и овощами
Nutritional Overview
В блюде присутствуют гречка, отварная куриная голень, свежие овощи (морковь, огурец, помидор), сыр, яблоко, хурма, курага и слива. Некоторые значения оценены, отсутствующие данные по белкам и жирам для фруктов и кураги установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Гречка с курицей и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с курицей и овощами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Гречка с курицей и овощами is an excellent energy source for active individuals and athletes.
• High in fats (16g), Гречка с курицей и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гречка с курицей и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 180 calories (32% of total calories).
• Protein sources: гречка, куриная голень отварная, сыр provide essential amino acids for muscle health.
• Energy sources: гречка, морковь, яблоко, курага supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
куриная голень отварная
90gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
морковь
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сыр
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
яблоко
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
курага
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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