яичница с ржаным хлебом
Nutritional Overview
На сковороде приготовлена яичница из примерно 4 крупных яиц с добавлением 3 ломтиков ржаного хлеба. Другие ингредиенты не видны. Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3200 calories, яичница с ржаным хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! яичница с ржаным хлебом provides 135g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (354g), яичница с ржаным хлебом is an excellent energy source for active individuals and athletes.
• High in fats (128g), яичница с ржаным хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. яичница с ржаным хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 320 calories (10% of total calories).
• Protein sources: яйца, ржаной хлеб provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
200gr
Protein: 22g
| Carbs: 2g
| Fat: 24g
ржаной хлеб
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!