Мюсли с шоколад и кокос
Nutritional Overview
Мюсли с шоколад и кокос, съдържа овесени ядки, шоколад, кокос, чиа и ленено семе. Някои стойности са приблизителни поради липса на точна информация на опаковката.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Мюсли с шоколад и кокос provides moderate energy and can fit well into most balanced meal plans.
• Мюсли с шоколад и кокос provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Мюсли с шоколад и кокос contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Мюсли с шоколад и кокос provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овесени ядки contributes 70 calories (25% of total calories).
• Energy sources: овесени ядки, шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овесени ядки
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
шоколад
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
кокос
7gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
чиа семена
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
ленено семе
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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