Яичница с ветчиной
Nutritional Overview
Блюдо состоит из яичницы, ветчины, помидоров и рукколы. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с ветчиной contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичница с ветчиной provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Яичница с ветчиной is suitable for low-carb and ketogenic diets.
• High in fats (23g), Яичница с ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница с ветчиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичница contributes 200 calories (54% of total calories).
• Protein sources: яичница, ветчина provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яичница
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
ветчина
80gr
Protein: 16g
| Carbs: 1g
| Fat: 9g
помидор
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
руккола
40gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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