мини-пирожок
Nutritional Overview
На изображении показан миниатюрный пирожок, вероятно с фруктовой начинкой. Значения оценены приблизительно, так как точный состав неизвестен.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, мини-пирожок provides moderate energy and can fit well into most balanced meal plans.
• мини-пирожок offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, мини-пирожок is suitable for low-carb and ketogenic diets.
• мини-пирожок contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing мини-пирожок with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 98 calories (77% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
тесто
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
творог
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
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