Плов с гарниром и хлебом
Nutritional Overview
На фото плов с рисом, говядиной и картофелем, маринованные огурцы, варёные яйца, белый хлеб и немного сыра фета. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Плов с гарниром и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Плов с гарниром и хлебом provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Плов с гарниром и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (38g), Плов с гарниром и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Плов с гарниром и хлебом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый хлеб contributes 250 calories (25% of total calories).
• Protein sources: рис, говядина, яйцо куриное, белый хлеб, сыр фета provide essential amino acids for muscle health.
• Energy sources: рис, картофель, белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
100gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
говядина
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
картофель
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
маринованные огурцы
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
яйцо куриное
3gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
белый хлеб
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
сыр фета
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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