Панирано пиле с тортила
Nutritional Overview
Ястието включва панирано пилешко филе, пшенична тортила и два вида сосове (майонезен и чеснов). Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Панирано пиле с тортила is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Панирано пиле с тортила provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Панирано пиле с тортила is an excellent energy source for active individuals and athletes.
• High in fats (45g), Панирано пиле с тортила provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Панирано пиле с тортила with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Панирано пилешко филе contributes 400 calories (56% of total calories).
• Protein sources: Панирано пилешко филе, Пшенична тортила provide essential amino acids for muscle health.
• Energy sources: Панирано пилешко филе, Пшенична тортила supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Панирано пилешко филе
200gr
Protein: 40g
| Carbs: 20g
| Fat: 30g
Пшенична тортила
80gr
Protein: 6g
| Carbs: 35g
| Fat: 8g
Майонезен сос
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Чеснов сос
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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