Курица с рисом и брокколи
Nutritional Overview
Легкое и белковое блюдо с курицей, рисом и брокколи, низкое по калориям и умеренным содержанием жиров и углеводов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Курица с рисом и брокколи provides moderate energy and can fit well into most balanced meal plans.
• Курица с рисом и брокколи offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Курица с рисом и брокколи is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Курица с рисом и брокколи is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Курица с рисом и брокколи is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис отварной contributes 65 calories (50% of total calories).
• Protein sources: варенная курица provide essential amino acids for muscle health.
• Energy sources: рис отварной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
брокколи
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
рис отварной
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
варенная курица
40gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
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