борщ с хлебом
Nutritional Overview
На изображении показан борщ с кусочком пшеничного хлеба. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• борщ с хлебом contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• борщ с хлебом contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), борщ с хлебом is an excellent energy source for active individuals and athletes.
• борщ с хлебом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. борщ с хлебом provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 90 calories (29% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: свекла, картофель, томатная паста, пшеничный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свекла
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
картофель
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
говядина
50gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
томатная паста
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
пшеничный хлеб
30gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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