Курица с огурцами
Nutritional Overview
Блюдо состоит из двух вареных куриных голеней и нарезанных свежих огурцов. Калорийность и макроэлементы рассчитаны на основе приблизительного веса. Сахар содержится только в огурцах. Другие ингредиенты отсутствуют или не видны.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с огурцами contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с огурцами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Курица с огурцами is suitable for low-carb and ketogenic diets.
• High in fats (16g), Курица с огурцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с огурцами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная голень (вареная) contributes 280 calories (90% of total calories).
• Protein sources: Куриная голень (вареная) provide essential amino acids for muscle health.
• Energy sources: Огурец свежий supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная голень (вареная)
200gr
Protein: 36g
| Carbs: 0g
| Fat: 16g
Огурец свежий
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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