макадамия орехи
Nutritional Overview
На фото изображены макадамия орехи (примерно 100 г). Другие ингредиенты отсутствуют или не идентифицируются. Значения для сахара и других макроэлементов оценены по стандартным данным. Если есть другие ингредиенты, их калорийность и состав указаны как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, макадамия орехи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• макадамия орехи contains 8g of protein, providing a modest contribution to your daily protein intake.
• макадамия орехи provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (72g), макадамия орехи provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! макадамия орехи is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макадамия орехи contributes 700 calories (100% of total calories).
• Protein sources: макадамия орехи provide essential amino acids for muscle health.
• Energy sources: макадамия орехи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макадамия орехи
100gr
Protein: 8g
| Carbs: 14g
| Fat: 72g
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