говядина с булгуром
Nutritional Overview
Блюдо состоит из отварной говядины и булгура. Сахар не обнаружен, поэтому значение установлено в 0. Значения рассчитаны на основе визуальной оценки порции и стандартных пищевых данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• говядина с булгуром contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! говядина с булгуром provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), говядина с булгуром is an excellent energy source for active individuals and athletes.
• High in fats (16g), говядина с булгуром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. говядина с булгуром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: отварная говядина contributes 250 calories (53% of total calories).
• Protein sources: отварная говядина, булгур provide essential amino acids for muscle health.
• Energy sources: булгур supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отварная говядина
100gr
Protein: 22g
| Carbs: 0g
| Fat: 16g
булгур
120gr
Protein: 6g
| Carbs: 48g
| Fat: 0g
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