Кус-кус с овощами и шоколадный торт
Nutritional Overview
На тарелке кус-кус с овощами и ломтик шоколадного торта. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Кус-кус с овощами и шоколадный торт is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Кус-кус с овощами и шоколадный торт offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Кус-кус с овощами и шоколадный торт is an excellent energy source for active individuals and athletes.
• High in fats (22g), Кус-кус с овощами и шоколадный торт provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Кус-кус с овощами и шоколадный торт with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Шоколадный торт contributes 315 calories (55% of total calories).
• Protein sources: Кус-кус, Шоколадный торт provide essential amino acids for muscle health.
• Energy sources: Кус-кус, Овощи (помидор, петрушка, лук), Шоколадный торт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кус-кус
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Овощи (помидор, петрушка, лук)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Шоколадный торт
90gr
Protein: 3g
| Carbs: 48g
| Fat: 16g
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