Какао
Nutritional Overview
Какао содержит небольшое количество белков и жиров, почти не содержит сахара, полезно как источник антиоксидантов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Какао provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 3g, Какао is suitable for low-carb and ketogenic diets.
• Какао contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Какао provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: какао contributes 120 calories (100% of total calories).
Detailed Ingredient Breakdown
какао
10gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
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