Йогурт с мюсли и фруктами
Nutritional Overview
Легкий и полезный завтрак из мюсли, греческого йогурта, фруктов и меда, богатый белком и углеводами, с умеренным содержанием жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Йогурт с мюсли и фруктами contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Йогурт с мюсли и фруктами offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Йогурт с мюсли и фруктами is an excellent energy source for active individuals and athletes.
• Йогурт с мюсли и фруктами contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Йогурт с мюсли и фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мюсли contributes 120 calories (36% of total calories).
• Protein sources: мюсли, греческий йогурт provide essential amino acids for muscle health.
• Energy sources: мюсли, банан, мандарин, груша, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мюсли
40gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
греческий йогурт
60gr
Protein: 7g
| Carbs: 3g
| Fat: 4g
банан
60gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
мандарин
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
груша
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
мед
7gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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