Скара микс с гарнитури
Nutritional Overview
Това е смесено меню с кюфте на скара, боб яхния, салата зеле и моркови, зелени маслини, извара, сос, салам, пушено месо и питка. Някои стойности са приблизителни поради липса на точна информация за количествата и съставките.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Скара микс с гарнитури is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Скара микс с гарнитури provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Скара микс с гарнитури is an excellent energy source for active individuals and athletes.
• High in fats (38g), Скара микс с гарнитури provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Скара микс с гарнитури with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Питка/питка на скара contributes 200 calories (24% of total calories).
• Protein sources: Кисело мляко/извара, Боб яхния, Кюфте на скара, Салам, Пушено месо, Питка/питка на скара provide essential amino acids for muscle health.
• Energy sources: Салата зеле и моркови, Боб яхния, Питка/питка на скара supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Салата зеле и моркови
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Зелени маслини
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Кисело мляко/извара
30gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
Сос
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Боб яхния
100gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
Кюфте на скара
80gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Салам
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Пушено месо
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Питка/питка на скара
80gr
Protein: 5g
| Carbs: 42g
| Fat: 2g
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