гречка с яйцом
Nutritional Overview
Блюдо состоит из гречки и варёного яйца. Значения для сахара и некоторых микроэлементов не указаны, так как они не видны на изображении.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с яйцом contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• гречка с яйцом offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), гречка с яйцом is an excellent energy source for active individuals and athletes.
• гречка с яйцом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гречка с яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 280 calories (76% of total calories).
• Protein sources: гречка, варёное яйцо provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
150gr
Protein: 10g
| Carbs: 45g
| Fat: 3g
варёное яйцо
50gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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