сырники с вареньем и кофе
Nutritional Overview
На фото представлены четыре сырника с вареньем и стакан кофе. Значения рассчитаны на основе стандартных рецептов и визуальной оценки. Некоторые значения могут быть неточными из-за отсутствия точных данных о составе и количестве ингредиентов.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, сырники с вареньем и кофе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! сырники с вареньем и кофе provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), сырники с вареньем и кофе is an excellent energy source for active individuals and athletes.
• High in fats (20g), сырники с вареньем и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing сырники с вареньем и кофе with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 180 calories (35% of total calories).
• Protein sources: творог, яйцо provide essential amino acids for muscle health.
• Energy sources: творог, мука, сахар, варенье, кофе supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
120gr
Protein: 16g
| Carbs: 6g
| Fat: 9g
мука
30gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
яйцо
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
варенье
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
кофе
250gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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