Творог и сметана половину огурца
Nutritional Overview
Кусок печенья и чай с молоком, содержит много углеводов и сахаров, белка мало, жиры умеренные.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Творог и сметана половину огурца provides moderate energy and can fit well into most balanced meal plans.
• Творог и сметана половину огурца contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Творог и сметана половину огурца is an excellent energy source for active individuals and athletes.
• Творог и сметана половину огурца contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Творог и сметана половину огурца with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: печенье и чай с молоком contributes 250 calories (100% of total calories).
• Protein sources: печенье и чай с молоком provide essential amino acids for muscle health.
• Energy sources: печенье и чай с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отварное мясо и хлебцы из семян льна
Protein: 0g
| Carbs: 0g
| Fat: 0g
печенье и чай с молоком
150gr
Protein: 5g
| Carbs: 40g
| Fat: 7g
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