Слойка с яблоком
Nutritional Overview
Слойка с яблоком — выпечка средней калорийности, содержит преимущественно углеводы и жиры, с умеренным содержанием сахара и небольшим количеством белка.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Слойка с яблоком contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (40g), Слойка с яблоком is an excellent energy source for active individuals and athletes.
• High in fats (15g), Слойка с яблоком provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Слойка с яблоком with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слойка тесто contributes 220 calories (69% of total calories).
• Protein sources: слойка тесто provide essential amino acids for muscle health.
• Energy sources: слойка тесто, яблоко, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слойка тесто
80gr
Protein: 3g
| Carbs: 20g
| Fat: 14g
яблоко
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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