Жаренное яйцо
Nutritional Overview
Жаренное яйцо — хороший источник белка и жиров с низким содержанием углеводов и сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 622 calories, Жаренное яйцо is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Жаренное яйцо provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Жаренное яйцо is suitable for low-carb and ketogenic diets.
• High in fats (27g), Жаренное яйцо provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Жаренное яйцо provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 жаренных яйчек с маслом оливковое contributes 330 calories (53% of total calories).
• Protein sources: 3 жаренных яйчек с маслом оливковое, варенная колбаса 3 кусок, бульен баранина provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
3 жаренных яйчек с маслом оливковое
150gr
Protein: 21g
| Carbs: 1g
| Fat: 26g
варенная колбаса 3 кусок
100gr
Protein: 12g
| Carbs: 2g
| Fat: 20g
большой бакал карак чай
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
бульен баранина
240gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
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