узбекский ханум
Nutritional Overview
На фото изображён ханум — традиционное узбекское блюдо из теста с начинкой из картофеля и лука, приготовленное на пару. Значения для сахара и некоторых ингредиентов установлены в 0, так как точные данные отсутствуют.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, узбекский ханум is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• узбекский ханум offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), узбекский ханум is an excellent energy source for active individuals and athletes.
• High in fats (18g), узбекский ханум provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing узбекский ханум with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мука пшеничная contributes 280 calories (54% of total calories).
• Protein sources: мука пшеничная provide essential amino acids for muscle health.
• Energy sources: мука пшеничная, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мука пшеничная
120gr
Protein: 8g
| Carbs: 60g
| Fat: 1g
картофель
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
лук репчатый
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
растительное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
вода
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
перец черный
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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