рис с морковью
Nutritional Overview
На тарелке небольшая порция риса с морковью и небольшим количеством растительного масла. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, рис с морковью provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), рис с морковью is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, рис с морковью is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. рис с морковью provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 150 calories (83% of total calories).
• Protein sources: рис provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
70gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
морковь
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
растительное масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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