Завтрак с овсянкой и йогуртом
Nutritional Overview
Завтрак с овсяной кашей и греческим йогуртом обеспечивает хороший баланс белков, углеводов и жиров, с низким содержанием сахара и подходит для здорового питания.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с овсянкой и йогуртом contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Завтрак с овсянкой и йогуртом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Завтрак с овсянкой и йогуртом is an excellent energy source for active individuals and athletes.
• Завтрак с овсянкой и йогуртом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Завтрак с овсянкой и йогуртом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяная каша contributes 200 calories (57% of total calories).
• Protein sources: овсяная каша, греческий йогурт provide essential amino acids for muscle health.
• Energy sources: овсяная каша, греческий йогурт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вода
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
овсяная каша
150gr
Protein: 6g
| Carbs: 35g
| Fat: 3g
греческий йогурт
120gr
Protein: 9g
| Carbs: 15g
| Fat: 4g
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