Даниссимо йогурт с шариками
Nutritional Overview
Даниссимо йогурт с шариками в шоколаде. Значения рассчитаны на основе типичных данных для подобных продуктов. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Даниссимо йогурт с шариками provides moderate energy and can fit well into most balanced meal plans.
• Даниссимо йогурт с шариками contains 5g of protein, providing a modest contribution to your daily protein intake.
• Даниссимо йогурт с шариками provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Даниссимо йогурт с шариками contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Даниссимо йогурт с шариками with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт contributes 110 calories (61% of total calories).
• Protein sources: йогурт provide essential amino acids for muscle health.
• Energy sources: йогурт, шарики в шоколаде supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт
110gr
Protein: 4g
| Carbs: 16g
| Fat: 3g
шарики в шоколаде
30gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
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