творожок ванильный
Nutritional Overview
Натуральный ванильный творожок массой 200 г. Значения рассчитаны на основе типичных ингредиентов, часть данных оценена, так как точная информация отсутствует на упаковке.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• творожок ванильный contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• творожок ванильный contains 9g of protein, providing a modest contribution to your daily protein intake.
• творожок ванильный provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), творожок ванильный provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. творожок ванильный provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 140 calories (43% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
150gr
Protein: 13g
| Carbs: 5g
| Fat: 7g
сахар
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
ванилин
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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