Пуешко и пълнени маслини
Nutritional Overview
Ястието съдържа пуешко филе и зелени маслини с пълнеж. Няма добавена захар. Някои стойности са приблизителни поради липса на точна информация за пълнежа на маслините.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Пуешко и пълнени маслини provides moderate energy and can fit well into most balanced meal plans.
• Пуешко и пълнени маслини contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Пуешко и пълнени маслини is suitable for low-carb and ketogenic diets.
• Пуешко и пълнени маслини contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Пуешко и пълнени маслини provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Зелени маслини с пълнеж contributes 70 calories (54% of total calories).
• Protein sources: Пуешко филе provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Пуешко филе
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Зелени маслини с пълнеж
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!