Завтрак и обед с картофелем
Nutritional Overview
Завтрак и обед включают белковый греческий йогурт, углеводы из фиников, жареного картофеля и сладостей с умеренным содержанием жиров.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Завтрак и обед с картофелем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак и обед с картофелем provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Завтрак и обед с картофелем is an excellent energy source for active individuals and athletes.
• High in fats (25g), Завтрак и обед с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Завтрак и обед с картофелем with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Жареный картофель contributes 300 calories (41% of total calories).
• Protein sources: Греческий йогурт, Жареный картофель provide essential amino acids for muscle health.
• Energy sources: Финики, Жареный картофель, Печенье, Шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вода теплая
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Греческий йогурт
150gr
Protein: 15g
| Carbs: 5g
| Fat: 7g
Финики
60gr
Protein: 2g
| Carbs: 55g
| Fat: 0g
Жареный картофель
150gr
Protein: 3g
| Carbs: 35g
| Fat: 15g
Печенье
15gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Шоколад
20gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!