яблоки и хурма
Nutritional Overview
На фото два яблока и две хурмы, примерно по 175 г каждое яблоко и 120 г каждая хурма. Значения для белков, жиров и углеводов рассчитаны на основе стандартных данных. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яблоки и хурма contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (82g), яблоки и хурма is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, яблоки и хурма is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! яблоки и хурма is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яблоко contributes 190 calories (61% of total calories).
• Energy sources: яблоко, хурма supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яблоко
350gr
Protein: 1g
| Carbs: 50g
| Fat: 0g
хурма
240gr
Protein: 1g
| Carbs: 32g
| Fat: 1g
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