Курица с овощным салатом
Nutritional Overview
Блюдо состоит из отварных куриных голеней и свежего овощного салата с огурцами, помидорами, зеленью и сметаной. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Курица с овощным салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с овощным салатом provides 52g of protein, supporting muscle growth, repair, and satiety.
• Курица с овощным салатом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Курица с овощным салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с овощным салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриные голени contributes 400 calories (77% of total calories).
• Protein sources: Куриные голени provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Куриные голени
300gr
Protein: 45g
| Carbs: 0g
| Fat: 25g
Огурцы
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Помидоры
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Листовая зелень
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Сметана
50gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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