жареное и варёное мясо
Nutritional Overview
Блюдо состоит из жареного мяса в кляре, отварного говяжьего языка и отварной говядины. Содержание сахара неизвестно, установлено как 0. Общая калорийность рассчитана на основе ингредиентов.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, жареное и варёное мясо is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! жареное и варёное мясо provides 52g of protein, supporting muscle growth, repair, and satiety.
• жареное и варёное мясо provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), жареное и варёное мясо provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing жареное и варёное мясо with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареное мясо в кляре contributes 350 calories (56% of total calories).
• Protein sources: жареное мясо в кляре, отварной говяжий язык, отварное мясо (говядина) provide essential amino acids for muscle health.
• Energy sources: жареное мясо в кляре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареное мясо в кляре
150gr
Protein: 20g
| Carbs: 15g
| Fat: 25g
отварной говяжий язык
80gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
отварное мясо (говядина)
100gr
Protein: 20g
| Carbs: 3g
| Fat: 5g
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