Горький шоколад
Nutritional Overview
Кусочек горького шоколада содержит умеренное количество калорий, низкий уровень белка, умеренное количество углеводов и жиров, с умеренным содержанием сахара.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Горький шоколад provides moderate energy and can fit well into most balanced meal plans.
• Горький шоколад provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Горький шоколад contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Горький шоколад provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Горький шоколад contributes 170 calories (100% of total calories).
• Energy sources: Горький шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Горький шоколад
30gr
Protein: 2g
| Carbs: 13g
| Fat: 12g
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