Оладьи с творогом
Nutritional Overview
Блюдо состоит из кабачковых оладий и порции творога. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Оладьи с творогом contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Оладьи с творогом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Оладьи с творогом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Оладьи с творогом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Оладьи с творогом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 140 calories (34% of total calories).
• Protein sources: яйцо, творог provide essential amino acids for muscle health.
• Energy sources: кабачки, мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кабачки
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
мука
40gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
творог
100gr
Protein: 18g
| Carbs: 2g
| Fat: 8g
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