Микс салат с моцареллой
Nutritional Overview
Легкий микс салат с овощами, сыром моцарелла и мортаделлой, содержит умеренное количество белков и жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Микс салат с моцареллой provides moderate energy and can fit well into most balanced meal plans.
• Микс салат с моцареллой offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Микс салат с моцареллой is suitable for low-carb and ketogenic diets.
• Микс салат с моцареллой contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Микс салат с моцареллой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мортаделла contributes 81 calories (40% of total calories).
• Protein sources: моцарелла, мортаделла provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
микс салат
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидоры черри
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
моцарелла
15gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
мортаделла
30gr
Protein: 7g
| Carbs: 2g
| Fat: 11g
бальзамик
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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