Плов с говядиной
Nutritional Overview
Блюдо состоит из риса, говядины, моркови и растительного масла. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в моркови. Общая калорийность и макроэлементы соответствуют сумме ингредиентов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Плов с говядиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Плов с говядиной provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Плов с говядиной is an excellent energy source for active individuals and athletes.
• High in fats (26g), Плов с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Плов с говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 280 calories (45% of total calories).
• Protein sources: рис, говядина provide essential amino acids for muscle health.
• Energy sources: рис, морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
150gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
говядина
100gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
морковь
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
растительное масло
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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