Чипсы сметана и зелень
Nutritional Overview
Чипсы со вкусом сметаны и зелени. Значения приблизительные, некоторые данные оценены по упаковке и типичному составу.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Чипсы сметана и зелень is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Чипсы сметана и зелень contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Чипсы сметана и зелень is an excellent energy source for active individuals and athletes.
• High in fats (32g), Чипсы сметана и зелень provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Чипсы сметана и зелень should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 300 calories (58% of total calories).
• Protein sources: картофель provide essential amino acids for muscle health.
• Energy sources: картофель, сметана и зелень (ароматизатор) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
100gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
растительное масло
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
сметана и зелень (ароматизатор)
10gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!