Йогурт с мюсли и фруктами
Nutritional Overview
Легкий завтрак с источниками белка, сложных углеводов и фруктовых сахаров, умеренным содержанием жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Йогурт с мюсли и фруктами provides moderate energy and can fit well into most balanced meal plans.
• Йогурт с мюсли и фруктами contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Йогурт с мюсли и фруктами is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Йогурт с мюсли и фруктами is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Йогурт с мюсли и фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мюсли contributes 90 calories (41% of total calories).
• Protein sources: Мюсли, Греческий йогурт provide essential amino acids for muscle health.
• Energy sources: Мюсли, Яблоко, Апельсин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Мюсли
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Яблоко
75gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Апельсин
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Греческий йогурт
50gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Кофе с молоком
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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