Омлет
Nutritional Overview
Белковый омлет с низким содержанием углеводов, умеренным жирами и минимальным количеством сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Омлет is suitable for low-carb and ketogenic diets.
• High in fats (24g), Омлет provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: карбонат contributes 250 calories (69% of total calories).
• Protein sources: яйцо, молоко, карбонат provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо
150gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
молоко
200gr
Protein: 6g
| Carbs: 5g
| Fat: 1g
карбонат
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
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