Омлет с авокадо и хлебом
Nutritional Overview
На тарелке омлет из яиц, пюре из авокадо, ломтик ржаного хлеба с семечками и немного укропа. Значения для соли/перца и точного состава хлеба могут быть неточными, поэтому для неизвестных ингредиентов калории и макроэлементы указаны как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с авокадо и хлебом contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Омлет с авокадо и хлебом offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Омлет с авокадо и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (22g), Омлет с авокадо и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Омлет с авокадо и хлебом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ржаной хлеб с семечками contributes 160 calories (41% of total calories).
• Protein sources: яйца (омлет), ржаной хлеб с семечками provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб с семечками supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца (омлет)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
авокадо
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
ржаной хлеб с семечками
50gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
укроп
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
соль/перец (не видно, но обычно добавляют)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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