сушки и конфеты
Nutritional Overview
В корзине находятся сушки, шоколадные конфеты в обертке и немного подсолнечных семечек. Значения для некоторых ингредиентов оценены, отсутствующие данные установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, сушки и конфеты is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• сушки и конфеты offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (130g), сушки и конфеты is an excellent energy source for active individuals and athletes.
• сушки и конфеты contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests сушки и конфеты should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сушки contributes 480 calories (72% of total calories).
• Protein sources: сушки provide essential amino acids for muscle health.
• Energy sources: сушки, конфеты в шоколаде supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сушки
100gr
Protein: 10g
| Carbs: 90g
| Fat: 2g
конфеты в шоколаде
35gr
Protein: 2g
| Carbs: 28g
| Fat: 6g
семечки подсолнечника
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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