Завтрак с яйцами и лососем
Nutritional Overview
На тарелке представлены жареные яйца, слабосоленый лосось, авокадо, салат микс с овощами, ржаной и белый хлеб, масло и паштет. Значения для сахара и некоторых ингредиентов оценены, при отсутствии точных данных указано 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Завтрак с яйцами и лососем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с яйцами и лососем provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Завтрак с яйцами и лососем is an excellent energy source for active individuals and athletes.
• High in fats (29g), Завтрак с яйцами и лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с яйцами и лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо жареное contributes 140 calories (25% of total calories).
• Protein sources: Яйцо жареное, Лосось слабосоленый provide essential amino acids for muscle health.
• Energy sources: Хлеб ржаной, Хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо жареное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Лосось слабосоленый
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
Авокадо
50gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Салат микс с овощами
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Хлеб ржаной
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Хлеб белый
25gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Паштет
15gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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