Кисело мляко с боровинки
Nutritional Overview
Това е купа с кисело мляко, боровинки и овесени ядки. Калориите за овесените ядки са зададени като 0, тъй като точната стойност не може да се определи от изображението. Всички стойности са приблизителни.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кисело мляко с боровинки contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Кисело мляко с боровинки offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Кисело мляко с боровинки is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Кисело мляко с боровинки is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Кисело мляко с боровинки is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 150 calories (42% of total calories).
• Protein sources: кисело мляко provide essential amino acids for muscle health.
• Energy sources: кисело мляко, боровинки, овесени ядки, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
200gr
Protein: 10g
| Carbs: 10g
| Fat: 4g
боровинки
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
овесени ядки
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
мед
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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