бутерброд с маслом и паштетом
Nutritional Overview
На тарелке бутерброд из ржаного хлеба с маслом и мясным паштетом. Некоторые значения оценены, отсутствует информация о специях и соусах, их калории установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, бутерброд с маслом и паштетом provides moderate energy and can fit well into most balanced meal plans.
• бутерброд с маслом и паштетом contains 5g of protein, providing a modest contribution to your daily protein intake.
• бутерброд с маслом и паштетом provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• бутерброд с маслом и паштетом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing бутерброд с маслом и паштетом with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ржаной хлеб contributes 90 calories (39% of total calories).
• Protein sources: мясной паштет provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
40gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
сливочное масло
12gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
мясной паштет
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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