овсянка с молоком и чай
Nutritional Overview
Блюдо состоит из овсяной каши на молоке и чашки чёрного чая. Некоторые значения оценены приблизительно, сахар добавлен в чай в малом количестве.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, овсянка с молоком и чай provides moderate energy and can fit well into most balanced meal plans.
• овсянка с молоком и чай contains 7g of protein, providing a modest contribution to your daily protein intake.
• овсянка с молоком и чай provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• овсянка с молоком и чай contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овсянка с молоком и чай is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 120 calories (63% of total calories).
• Protein sources: овсяные хлопья, молоко provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
чёрный чай
200gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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