Кофе с молоком и орехи
Nutritional Overview
Небольшая чашка кофе с молоком и 50 грамм орехового микса обеспечивает умеренное количество белков и углеводов, с высоким содержанием полезных жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кофе с молоком и орехи contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Кофе с молоком и орехи contains 7g of protein, providing a modest contribution to your daily protein intake.
• Кофе с молоком и орехи provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Кофе с молоком и орехи provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Кофе с молоком и орехи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Микс орехов contributes 280 calories (85% of total calories).
• Protein sources: Кофе с молоком, Микс орехов provide essential amino acids for muscle health.
• Energy sources: Кофе с молоком, Микс орехов supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кофе с молоком
150gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
Микс орехов
50gr
Protein: 4g
| Carbs: 8g
| Fat: 26g
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