Овощной суп-пюре с чечевицей
Nutritional Overview
Суп-пюре овощной с чечевицей и нутом, дополненный свежими овощами. Богат белком и клетчаткой, содержит мало жиров и умеренное количество углеводов и сахара.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощной суп-пюре с чечевицей contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Овощной суп-пюре с чечевицей provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Овощной суп-пюре с чечевицей is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Овощной суп-пюре с чечевицей is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Овощной суп-пюре с чечевицей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Суп пюре овощной с чечевицей contributes 200 calories (60% of total calories).
• Protein sources: Суп пюре овощной с чечевицей, Нут отварной provide essential amino acids for muscle health.
• Energy sources: Суп пюре овощной с чечевицей, Нут отварной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Суп пюре овощной с чечевицей
300gr
Protein: 15g
| Carbs: 30g
| Fat: 2g
Нут отварной
100gr
Protein: 9g
| Carbs: 27g
| Fat: 2g
Помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Огурец
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Зеленый лук
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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