Закуска с яйца и месо
Nutritional Overview
Пълноценна закуска с яйца, месо, маслини и плосък хляб. Някои стойности са приблизителни поради липса на точни данни за количествата.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Закуска с яйца и месо is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Закуска с яйца и месо provides 38g of protein, supporting muscle growth, repair, and satiety.
• Закуска с яйца и месо provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Закуска с яйца и месо provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Закуска с яйца и месо provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бъркани яйца contributes 200 calories (37% of total calories).
• Protein sources: бъркани яйца, пушено филе, прошутo provide essential amino acids for muscle health.
• Energy sources: питка/плосък хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бъркани яйца
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
зелени маслини
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
пушено филе
60gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
прошутo
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
питка/плосък хляб
50gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
горчица
20gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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