Котлеты с картошкой
Nutritional Overview
Блюдо состоит из отварного картофеля и жареных мясных котлет. Содержание сахара оценено приблизительно. Калорийность рассчитана на основе примерного веса ингредиентов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Котлеты с картошкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Котлеты с картошкой provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Котлеты с картошкой is an excellent energy source for active individuals and athletes.
• High in fats (28g), Котлеты с картошкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Котлеты с картошкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Котлета мясная contributes 340 calories (63% of total calories).
• Protein sources: Картофель отварной, Котлета мясная provide essential amino acids for muscle health.
• Energy sources: Картофель отварной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофель отварной
250gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
Котлета мясная
180gr
Protein: 25g
| Carbs: 0g
| Fat: 28g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!